Monday, 8 September 2014

Healthy Falafel Rolls Recipe

Falafels are an integral part of the Lebanese, Palastenian, Middle Eastern and Mediterranean cuisines. Like any traditional dish, there are different versions of its recipe and preparation. The underlying similarity among them is that they are made of chickpeas. It's the herbs and spices that vary across cuisines.


Healthy Falafel Rolls Recipe
Falafels are traditionally served in a pita pocket with dips, condiments and pickles to spice it up. In my healthy version, I've shallow-fried the falafels instead of deep frying them (though the recipe remains the same if you wish to deep fry them) with little effect on the texture and wrapped them in a whole-wheat roti (an Indian unleavened bread) instead of a refined flour pita.

Healthy Falafel Rolls Recipe

Preparation Time: 8 hours (overnight soaking of chickpeas)

Cooking Time: 30 minutes

Assembly Time:  2 minutes per roll

Serves: 4

Ingredients

For the Falafels

2 cups chickpeas (kabuli chana) soaked overnight
1 medium onion finely chopped
2 tbsp finely chopped flat parsley
2 tsps cumin powder
2 tsps corriander powder
2 tbsps sesame seeds
1 tbsp gram flour (besan) for binding
3 tbsps olive oil
Salt to taste

For the rotis

3 cups whole wheat flour
2 tbsps whole wheat flour for sprinkling
1 1/2 cups water
1 tbsp oil

For the Lebanese Yoghurt Dip

1 cup hung curd
2 garlic cloves crushed
Salt to taste

For Serving

1 medium onion cut into thin slices
3-4 pickled jalapeno slices per roll

Method

Falafels 

Cook the chickpeas in a pressure cooker till done (about 15 minutes). Drain the extra water.

In a grinder, coarsely grind the chickpeas.

Add in the onion, chopped flat parsley, cumin and corriander powder, sesame seeds, salt and gram flour and make a dry mixture.

Make 1 inch balls from the mixture, flatten them a little and shallow fry on both sides on a medium high flame. Make sure they turn golden brown on both sides to get the falafel crispiness.

Roti 

Knead a pliant dough out of the wheat flour and water.

Use the oil to ensure the dough doesn't stick onto the plate or your hands. It will make for a better mixed dough.

Make a dough ball of 1 inch diameter. Sprinkle some dry whole wheat flour on the rolling suface, use a rolling pin in circular motion between both hands till you get a thin roti.

Heat a flat griddle and roast the rolled out roti on both sides till done.

Lebanese Yoghurt Dip

In a bowl mix together the hung curd, crushed garlic and salt. Whip together till you get a creamy smooth mixture.

Assembling the Rolls


Whole Wheat Rotis for Healthy Falafel Rolls
First take the roti and arrange the shallow-fried falafels on it.

Whole Wheat Rotis and Falafels for Healthy Falafel Rolls

Now add a layer of the creamy Lebanese yoghurt dip

Whole Wheat Rotis, Falafels topped with Lebanese Yoghurt dip for Healthy Falafel Rolls

Finally add in the onion slices, pickles and some parsley leaves.

Healthy Falafel Rolls

Roll it all together and serve!

Healthy Falafel Rolls