I have
heard a lot about breakfast smoothies and seen a lot of recipes. But I have never tried them really.
Smoothies are
fruits and flavours, and sometimes oats, blended in milk to make a thick shake.
There are many variants of smoothies too. There can be made with fruits and
yoghurt blended together with honey for a low calorie version of the smoothie.
They are quick and easy to make, nutritious with milk, fruits and oats,
delicious and very filling. Today, I tried making a smoothie for the first time
with milk, bananas, chocolate and oats. One glass of it in the morning at around
8 a.m. had me going till 12 noon.
Chocolate
Banana Oats Smoothie
Preparation
Time: 7 minutes
Ingredients
2 tbsps
oats
1 large
banana/ 2 small bananas
150 ml milk
1 tbsp
drinking chocolate
1 tsp sugar
or 2 tsps honey (optional for sweetness)
3 cubes ice
(optional)
Method
Soak the
oats for about 5 minutes. Chop the banana. In a blender, blend together all the
smoothie ingredients. Add ice if you wish; the milk I had was using was cold, so I
did not need it.
Pour this
rich thick shake into a tall glass or a go-cup and enjoy!
Chocolate Banana Oats Smoothie enjoyed in the balcony!
Yum...
ReplyDeleteYepp it is! Thank you for the yoghurt tip! Will try it for sure! :-)
DeleteAbsolutely LOVE oat smoothies!!
ReplyDeleteAnd I have now fallen in love with them! Thank you for dropping by!
Delete